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Group Therapy

Groups provide an opportunity to work on specific challenges while connecting with peers who may be experiencing similar struggles.

 

Group are for 6-Weeks for 

60 minutes

What Groups Provide

  • Therapist-led discussion

  • Skill development

  • Interactive activities

  • Peer connection

  • Practical coping strategies

  • Accountability

Each group includes one virtual parent session designed to help caregivers:

  •  Understand what their teen is learning

  •  Learn practical ways to reinforce skills at home

  • Support continued growth after the group ends

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Join a group now! Start HERE

Teen Girls Anger Management

This group supports girls in understanding and managing strong emotions such as anger, frustration, and irritability. Participants learn:

  •  Healthy emotional expression

  • Conflict resolution strategies

  • Impulse control skills

  • Assertive (not aggressive) communication

  • Self-regulation techniques

Empowered

Emotions

Middle School Girls Group

A supportive space for girls to explore:

  • Healthy friendships and relational dynamics

  • Self-esteem and body confidence

  • Finding and using their voice

  • Managing peer comparison and social pressures

Teens engage in reflective activities and discussions that promote resilience, confidence, and self-awareness.

​​Co-Ed High School Teens

This interactive group focuses on building meaningful peer connections. Students:

  • Practice conversation skills and active listening

  • Learn to navigate peer pressure and social media challenges

  • Develop empathy and perspective-taking

  • Strengthen problem-solving and boundary-setting skills

The group offers role-play, guided discussions, and collaborative activities to build confidence in social settings.

Friendship & Social Skills 

Navigating Parent Separation/Divorce

Co-Ed Middle & High School Teens

Designed for students adjusting to changes in family structure, this group provides:

  • A safe space to process feelings related to separation or divorce

  • Tools for managing transitions between households

  • Skills for expressing needs respectfully

  • Strategies to reduce loyalty conflicts and stress

Teens learn healthy coping mechanisms while normalizing their experiences alongside peers facing similar transitions.

Co-Ed High School Teens

This group offers a compassionate environment for students experiencing sadness, low motivation, or feelings of isolation. Focus areas include:

  • Identifying and challenging negative thought patterns

  • Behavioral activation and mood-building strategies

  • Stress management and coping tools

  • Building supportive peer connections

Students learn practical skills to “find light” through shared strength and structured therapeutic support.

Depression Support Group

Schedule a consultation now

Choose Your Therapist

Finding the right therapist is an important first step in your child's mental health journey. We believe therapy works best when both parents and teen feel informed, comfortable, and confident in the person providing care. That's why we encourage you to download our Get to Know Your Therapist guide. Learn more about my therapeutic approach, and available services so you and your teen can make an informed decision together. Because finding the right fit matters, and your teen deserves to have a voice in choosing their therapist.

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Download PDF Get to Know Your Therapist & Explore Our Services

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